IS IT WORTH IT?
With many people embracing Nutrition and health for various reasons a vegan diet has gained popularity. There are several factors to consider when deciding whether to embrace a vegan lifestyle.
Many of our Kenyan meals are vegan so you might have had a vegan diet all along for the most part.
And the best part is that you can easily find and prepare healthy vegan meals with zero stress because there is a likelihood, you’re already eating it.
Some of the vegan diets in Kenya include Matoke, Githeri, Ugali, and sukuma wiki or Kienyenji, Chapatti, and Beans/Ndengu.
This is powered by a lack of adequate financial resources such that some individuals, households, and entire communities don’t have the means to acquire the necessities while others are purely by choice.
In this article, we will explore the potential pros and cons of a vegan diet, helping you make an informed decision. Whether you’re looking to improve your overall well-being, or simply integrate more natural ingredients into your diet, understanding the advantages and drawbacks of a vegan diet is crucial. So, let’s dive in and discover the potential benefits and challenges of embracing a vegan lifestyle.
Pros:
(i) Promote weight loss
A vegan diet helps you better maintain your body weight than a diet that includes animal products. Unsaturated fat and less high-calorie options mean that your diet is healthier overall, helping you to lose weight. Low-calorie intake is attributed to diets with high fiber content, greater food volume, and low glycemic foods. Fiber helps fill you up without adding extra calories.
Eating more unprocessed foods has several advantages for our health. Fiber in whole foods keeps you feeling fuller, which might mean you eat less overall. Eating less could be helpful if you’re trying to lose weight. Higher-fiber diets are also better for your blood pressure and cholesterol levels.
(ii) Lower risk of Disease and heart problems
Fruits and vegetables, whole grains, nuts and seeds, and other vegan staples are rich in fiber, vitamins, minerals, and antioxidants that help protect against disease. Eating a vegan diet can put you at reduced risk for some common diseases and illnesses, such as diabetes, hypertension, and heart disease.
(iii) No killing animals
No animals are directly harmed or killed for a vegan diet. Often, this fact alone is enough for many animal lovers to switch over to a plant-based diet.
Cons:
(i) Vegan diets lack essential nutrients;
Although fruits and vegetables are high in nutritious vitamins and minerals, it can be hard to get all the nutrients you need. Calcium, Vitamin B12, and omega-3 fatty acids are difficult to get from plant-based foods. This therefore requires supplementation which is expensive and unsustainable.
(ii) Lack of Omega 3:
There are three different chains of Omega-3 s: ALA, DHA, and EPA. ALA is essential, as we can only obtain it through diet. Fish is the primary source of
Omega-3 fatty acids. This fatty acid is important for proper brain development, regulating blood clotting, and reducing cholesterol.
(iii) Could lead to weight gain:
The most nutritious vegan diet stems from whole plant foods that are unprocessed and unaltered. Over the last few years, Kenya has seen a rise in the sale of processed carbohydrates usually loaded with cheap vegetable oil, sodium, and/or sugar and this has resulted in a generation of overweight and obese children and adults. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure, and diabetes.
Conclusion:
Everyone seems to become a nutrition expert when it comes to diet and nutrition. When you choose vegan as your preferred choice, educate yourself on the advantages and disadvantages to get the most out of it.
https://www.insider.com/weight-gain-vegan-diet-2018-11
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